I decided to do it right this time. No rushing in and getting hurt. I am 48 now, not a kid. So, a few weeks ago I started jogging, walking, jogging. I am now up to 2 miles of non-stop jogging. That isn't bad, but it seems terrible to me. I am the guy who was running 38-minute 10ks just a few years ago.
I figure to work up to 5 or 6 miles of jogging, then start doing some speed work. I got into that last time I was in shape, and it was really fun. I had forgotten just how much fun it is to cut loose and run at an all-out sprint. I am looking forward to it.
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